Coenzyme Q10 supplementation ameliorates inflammatory markers in patients with multiple sclerosis: a double blind, placebo, controlled randomized clinical trial

This article examined the relationship between CoQ10 and inflammatory markers involved in multiple sclerosis (MS), where subjects receiving 500mg of CoQ10 per day for 12 weeks, showed reductions in (tumor necrosis factor-α (TNF-α), interleukin (IL)-6, and matrix metalloproteinase (MMP)-9) inflammatory markers. We know inflammation drives the development of MS and auto-immune disorders, so any reduction…

Omega-3 Fats Linked to Younger Biological Age

Not only does Omega-3 Fats help with inflammation, heart disease, skin disorders, brain health, immune function and a whole host of others, there is now research that points out it is also beneficial for anti-aging. In this study researchers studied the lengths of telomeres, which have been used as the benchmark for estimating ones biological…